How to Have a Healthy First Trimester

     

How to Have a Healthy First Trimester

     

Ectopic Decidua

Decidual cells found outside inner lining of the uterus are called ectopic decidual cells or ectopic decidua. This condition was first described in 1971 by Walker and the name 'ectopic decidua' was coined by Tausig. While ectopic decidua is most commonly seen during pregnancy, it rarely occurs in non-pregnant women, accompanied by bleeding and pain.



Ectopic decidua by bharathiya

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Generally, ectopic decidua has no clinical symptoms, but it sometimes manifests as abdominal pain in pregnancy. Ectopic decidua most commonly occurs the ovary, cervix and serosal lining of the uterus. It rarely occurs in peritoneum also. In the peritoneum, ectopic decidua is formed due to metaplasia of subserosal stromal cells under the influence of progesterone. It regresses within 4–6 weeks after childbirth. Therefore, no treatment is needed for this condition. However, it is necessary to differentiate deciduosis from metastatic cancers and mesothelioma.


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Gado Gado Salad

Ingredients

1/2 cup parboiled broccoli florets
1/2 cup cucumber cubes
1/2 cup deseeded tomato cubes
1/2 cup shredded cabbage
1/2 cup grated carrot
1/2 cup diagonally cut and parboiled french beans
salt and to taste

For The Peanut Sauce

1/2 cup peanuts
2 tsp tamarind (imli) pulp
1/4 tsp chilli powder
1/4 cup finely chopped onions
salt to taste
2 tsp honey



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Vaal Dalimbi - Healthy Recipe

Ingredients

For The Paste

1 roasted onion , sliced

2 tbsp freshly grated coconut

1/2 tsp coriander (dhania) seeds

1/2 tsp cumin seeds (jeera)

1/4 tsp jaggery (gur)

3 tsp tamarind (imli) water

Other Ingredients

1 cup sprouted vaal (field beans/ butter beans)

25 mm (1") piece of cinnamon (dalchini)

1 bayleaf (tejpatta)

1 clove (laung / lavang)

a pinch of asafoetida (hing)

1/4 tsp mustard seeds ( rai / sarson)

1/4 tsp turmeric powder (haldi)

1 tbsp chilli powder

1/2 tsp garam masala

salt to taste

1/4 tsp sugar

2 tbsp chopped coriander (dhania) for garnishing

Vaal Dalimbi - Healthy Recipe by bharathiya

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